Prime Minister Narendra Modi on Sunday, March 29, urged people to cut down on sugar and reduce cooking oil use by 10% to stay away from obesity and lifestyle diseases. Speaking in his monthly radio programme Mann Ki Baat, he highlighted how small daily changes can improve long-term health.
By CNBCTV18.com March 29, 2026, 6:26:02 PM IST (Published)
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1. Reduce daily sugar consumption: Prime Minister Narendra Modi, during Mann Ki Baat, urged citizens to consciously cut down on sugar in their daily diet, saying this simple step can help prevent obesity and lifestyle diseases. (Image: Canva)
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2. Cut cooking oil by 10%: He reiterated his earlier advice to reduce cooking oil usage by at least 10%, noting that small dietary changes can make a big difference over time. (Image: Canva)
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3. Learn from everyday examples: Referring to a social media post by content creator Yuvraj Dua, Modi said such public discussions are helping spread awareness about reducing sugar intake, PTI reported. (Image: Yuvraj Dua/Facebook)
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4. Focus on long-term health: He stressed that reducing sugar and oil intake is not about short-term dieting but about building habits that protect people from lifestyle-related illnesses. (Image: Canva)
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5. Make fitness a priority: Modi said he has always encouraged people to focus on fitness, linking healthy eating with an active lifestyle. (Image: Canva)
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6. Take inspiration from yoga: With less than 100 days left for International Yoga Day, he noted that interest in yoga is rising globally and contributes to better health. (Image: Canva)
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7. Global examples of healthy living: He highlighted the work of Almis Ji, who promotes yoga through the Arvind Yoga Centre in Djibouti, as an example of spreading wellness practices worldwide. (Image: Canva)
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8. Encourage sports among youth: The prime minister said young people are increasingly taking up sports, which also supports a healthy lifestyle alongside better eating habits. (Image: Canva)
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9. Celebrate sporting achievements: He praised athletes like Gulveer Singh for his performance at the New York City Half Marathon, highlighting the benefits of fitness. (Image: Reuters)
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10. Support women in sports: Modi also mentioned Anahat Singh and the Asmita Athletics League, saying increased participation of women in sports reflects a positive shift towards healthier living.
